ADULT AQUATIC CLASSES

The following classes are included in Membership:

SWIM INC.
SWIM Inc. is a non-profit volunteer organization that offers a free
program for adults with muscular impairment due to such causes
as stroke, polio, MS, MD, arthritis and other causes For more
information about SWIM Inc, please visit the SWIM Inc. website
http://www.swim-inc.org.

ARTHRITIS AQUATIC EXERCISE
This water-based program is designed to improve flexibility,
strength, mobility and physical fitness in people with arthritis and a variety of other conditions.

Tuesday & Thursday 9:00am – 9:45am Pool

AQUATIC YOGA

Tuesday 1:00pm – 2:00pm Pool

WATER AEROBICS
A balanced and varied workout, including cardiovascular endurance, toning and stretching.

Mon – Wed – Fri 9:00am – 9:45am Pool
Monday & Wednesday 6:00pm – 6:45pm Pool
Saturday 12 noon – 1:00pm Pool

DEEP WATER FITNESS
A deep water exercise class using aqua belts, noodles and hand bells, providing a challenging workout for all fitness levels.

Tuesday and Thursday 7:45am – 8:30am Pool
Fee: Member $25  Program Members  $50
Tuesday & Thursday 2:00pm – 2:45pm Pool
Fee: Free-Volunteer Led Class

ADULT FITNESS SWIM
Coached swim sessions ideal for tri-athletes or fitness swimmers looking to improve their endurance and strokes.

Tuesday and Thursday 8:00pm – 9:00pm Pool
Members $50 Program Members $75

ADULT SWIM INSTRUCTION
BEGINNERS
The class will cover front and back floating, submerging, front paddling and elementary backstroke. Special emphasis is placed on
becoming comfortable in the water.

Saturday 10:00-10:40am Pool
Members $50 Program Members $75

ADULT PRIVATE INSTRUCTION OR PERSONAL COACHING
One on one instruction, lessons move at your own pace, meeting your own needs. Stroke instruction for fine tuning stroke mechanics
of competitive swimmers also available.
Must have full Facility YMCA Membership.
Packages available – inquire at the Welcome Center for details.

The Sussex County YMCA offers Adult Swim Clubs, Clinicsand other programs designed to assist adult swimmersof all levels.

Swimming Etiquette