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HEALTH AND WELLNESS

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Adult Health and Wellness Wellness Center   The Sussex County YMCA’s Wellness Center is a place to achieve your health and fitness goals. Our staff are available to answer your questions and provide assistance in getting started and staying active. We aim to provide the supportive relationships and environments that will help you be successful, from our unique Wellness Coaching Program to Group Exercise and Specialty classes. The Wellness Center offers the following equipment for your strength and cardio training needs: •    The latest Precor cardiovascular equipment including; treadmills, elliptical trainers, upright and recumbent bikes, and the all new AMT (Adaptive Motion Trainer) machines. •    An upper body ergometer machine •    A full circuit of Strive Smart Strength equipment •    Hampton free weights •    Precor Pulley systems and a variety of selectorized and free weight nautilus equipment. •    Stability balls, medicine balls, body bars, bands and more. Wellness Center Orientations Orientations are available all hours of operation and included in membership.  Orientations provide our members with an understanding of how our fitness equipment works and how to use it safely and effectively. We strongly recommend that all new members consult their physicians before starting an exercise program. Personal Training, Duet Training and Group Training Let one of our trained and certified Personal Trainers develop a personalized program specific to your needs and goals. Whether you are looking to improve your cardiovascular endurance, increase strength and flexibility, lose weight, enhance your golf game or just want to increase your feeling of overall wellness, our Personal Trainers can help you. Our YMCA trainers are diverse and knowledgeable and provide a range of benefits including: facilitating realistic and obtainable goals, providing motivation to keep you going and working at your full potential and helping you balance exercise with everyday life.   All personal training sessions must be prepaid and are non-transferable and nonrefundable. Packages are available for multiple sessions. Sessions must be cancelled no less than 5 hours prior to scheduled time or that session will be forfeited.