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Health & Wellness - WELLNESS COACHING PROGRAM

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Wellness Coaching Program Located in its own room, the Wellness Coaching Program is a specially designed twelve week program developed for beginner exercisers and those who have not exercised for a while or want to develop good exercise behaviors. Participants learn how to set goals and exercise appropriately and safely in a structured, supervised environment, with assistance from our specially trained Wellness Coaches. Best of all, the Wellness Coaching Program is included in your YMCA membership! All participants must attend a mandatory workshop to learn about the program and to choose whether it is right for you. Information on workshops is available at the Welcome Center or online at www.sussexcountyymca.org   Wellness Coaching Program Workshops All participants must attend a mandatory workshop to learn about the program and to choose whether it is right for you, before enrolling in the program. The workshops are open to members and non-members, however YMCA membership is required to participate in the Wellness Coaching Program. Workshops are held on Tuesdays at 6:00pm, Thursdays at 10:15am and Saturdays at 12:30pm. To sign up for a Workshop please call 973 209-9622 or stop by the Welcome Center. Wellness Coaching Hours Monday – Friday    7:00am – 1:00pm     &     4:00pm – 8:00pm Saturday        8:00am – 12:00 noon